Dumb bells and Sit-ups

Dear Brittany,

Regardless of what you tell yourself, exercise will not hurt you. Also, there is no known cases today of "exercise allergies". The shortness of breath, sore muscles and racing heart are all normal and completely common symptoms of exercising and not symptoms of an allergic attack. We promise you that if you continue to exercise you will only benefit you and your health. Try to stick with it.

Love,
Your Local Personal Trainer

PS. Even if it "hurts really bad" according to your description..... situps are good for you. No they will not kill you, and yes, you can do more than 5 without dying.